Fit Studio
Nutritional Counseling & Meal Planning
“Let food be thy medicine and medicine be thy food”  ~Hippocrates

Nutrition Consultation and Meal Planning

Our nutritional consultation will help you modify your current eating habits, support your training goals and help you lead a healthier life. We will coordinate your nutritional plan with your workout plans to make sure that these crucial elements of your health and fitness lifestyle complement each other to reach your goals.

The initial evaluation and consultation session is designed to discuss your nutritional habits and recomend gradual changes that you can incorporate into your daily life. We can also supply you with an individual meal plan that will help you to organize and track your progress.

The follow-up sessions are designed to keep you on track, answer questions, refine your plan and help you beat plateaus.

We offer nutritional consultation and meal planning for:

Weight Loss/Decreased body fat

Weight Gain/Increase in lean muscle


Service     Description    Rate

Stage I (quick start)

Analysis of your current nutritional habits, specific feedback and individualized strategies for improvement that deliver the quickest results.


Stage II (meal plan)

Do you prefer detailed directions? Then an individual meal plan is for you. You meal plan will cover meals, snacks and beverages, recipes and shopping lists.



(requires completion of Stage I or II)

Follow-up sessions are designed to keep you on track, answer questions, help you beat plateaus and refine your plan based on your progress.