Personal Training

We are 100% dedicated to personal training. We care about your results and we work hard to help you obtain them. We use an educated approach in guiding you through effective and proven workouts.

At BURN Fit Studio,  you will be assigned a personal trainer. You will be given a one on one consultation and then taken through a full body fitness assessment. A fitness assessment is used to test the five components of fitness, which are:

  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Body Composition
  • Flexibility

Your physical limitations, physical abilities, history of physical fitness, and desired results from your personal training experience all play an important role in the design of your workouts. Once your results are obtained, a personalized exercise program is designed for you, based on you.

All of our personal training packages include ongoing fitness assessments so you can see the actual changes you have made to your body. There is nothing more exciting than reaching a goal.